WOD – Strength
Overhead Squats – 6 Sets x 3 Reps
Find your 3RM.
*Rest as needed, and 15min Cap.
WOD – 4 Rounds
1min each exercise for max reps: continuous clock, Fight Gone Bad style.
– Calorie Row
– DB Snatch (70, 55)
– Ring Dips
– Sled push (135, 90 – external weight)
~1min Rest
