WOD – Strength
Death by Clean & Jerks (135, 95) Rx+ (155, 105)
WOD – For Time
10-20-30-20-10
Burpees
KB Swings (55, 35)
Post what round of Clean and Jerks you completed, and time for WOD 2 to comments.
Resources
Friends of CrossFit Ruk
