8 minute amraps
Complete as many rounds as possible in 8 mins of:
8 Hand Release Push ups
8 Shoulder Press (Strict) 95/65
8 V ups
rest 2 minutes
Complete as many rounds as possible in 8 mins of:
8 Box Jumps 24/18
8 Wall Balls 20/14
8 Snatches 95/65
