PREWOD (depends on the weather)
We had running for the Prewod but since it’s cold we can do burpees =]
As many reps in 10 mins as you can of:
30 Snatches, 75/45 lbs
30 Snatches, 135/75 lbs
30 Snatches, 165/100 lbs
Snatch, 210/120 lbs
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch,
the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can
be a muscle snatch, a power snatch, a squat snatch or a split snatch.
