Fight Gone 15 minutes

March 23, 2014
by admin
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Fight Gone 15 minutes

1RM Thruster (no re-dip) 12 minutes

With a 15 minute running clock
1 minute- Push Press 95/65
2 minutes- Box Jumps 24/20
3 minutes- SDHP 95/65
4 minutes- Double unders
5 minutes- Wall ball

monday

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