PREWOD
Every 1 min for 5 mins do:
Front Squat, 155/100 lbs, 30 secs
Rest 30 secs
Every 1 min for 5 mins do:
Push Up, 30 secs
Rest 30 secs
18 minute AMRAP
10 C2B Pull up
10 Back Squat 135/95
9 C2B Pull up
9 Back Squat 135/95
8 C2B Pull up
8 Back Squat 135/95
* Go 10-1 if you finish 1 go back to 10
