P.S.

PREWOD
Every 1 min for 10 mins do:
5 Burpees
5 Box Jumps, 24/20 in

For time:
50 Push Press, 95/65 lbs
50 Sit-ups
25 Push Press, 95/65 lbs
25 Sit-ups
15 Push Press, 95/65 lbs
15 Sit-ups