For time:
Run, 400 m 25 Weighted Sit Ups, 25/15 lbs 25 Pull-ups Run, 200 m 25 Weighted Sit Ups 25 Overhead Walking Lunges, 25/15 lbs Run, 200 m 25 Weighted Sit Ups 25 Overhead Walking Lunges Run, 400 m 25 Weighted Sit Ups 25 Pull-ups
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