Med Ball Run, 800 m
— then —
5 rounds of:
20 Medicine Ball Cleans
10 Toes-to-bars
— then —
80 Med Ball Sit Ups
medball frenzy
May 06, 2014
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Friends of CrossFit Ruk
Med Ball Run, 800 m
— then —
5 rounds of:
20 Medicine Ball Cleans
10 Toes-to-bars
— then —
80 Med Ball Sit Ups
