Heavy Squats and Muscle Ups

PREWOD They have to pick one
10 minute skill work-
L-sit/ Max L-sit
HSPU/ Max HSPU Unbroken
Handstand/ Handstand walk
Double unders/ triple unders
Rope climb/ legless rope climb

12-9-6
Front Squat (225/135)
Muscle Ups (x3 pull ups)