WOD – Strength & Skill 12min EMOTM
Even – 4 Deadlifts @ 70-75% of your 1RM Odd – 8 Unbroken Handstand Push-ups
WOD – For Time 15-12-9-6-9-12-15
Power Snatches (75, 55) Box Jumps (24′, 20′)
Save my name, email, and website in this browser for the next time I comment.
Δ