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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
Getting Started
FAQ
Try Us For Free
What is CrossFit?
Internship Program
Nutrition
The Basics
Olympic Weightlifting
Resources
Schedule/Rates
Succcess Stories
Trainers
Website Deactivated
WOD
Tuesday, February 19, 2013
February 19, 2013
by admin
0 Comment
Strength WOD
Hang Squat Clean (7×2)
*2 reps every two minutes, working up to a 2RM
WOD
“Diane”
21-15-9
Deadlifts (225, 135)
Handstand Pushups
Post total time.
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