Strength WOD
4 Rounds
60 seconds max reps Hang Squat Clean (165,115)
1 minute rest
(Post total reps)
3 rounds for time
300 meter run
5/5 KB Snatches (55,35)
7 C2B Pullups
9 Front Squats
Post total time
Monday, February 4, 2013
February 04, 2013
0 Comment
Resources
Friends of CrossFit Ruk
