Tuesday, January 8, 2013

January 08, 2013

by admin

WOD

21-15-9

Deadlifts (275, 185)

Box Jumps (30, 24)

400 meter run (the run is the last exercise in the round and is always 400 meters)

Core WOD
7 min AMRAP

13 Weighted Situps (KB 45, 25)

13 knee to elbow

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