Part A
Front Squat: 6,5,4,3 increase load
in between each set complete 20 sec hollow rock hold
Part B
4 Rounds:
20 sec ME Strict Pullups
rest 10 sec
20 sec ME Wall Ball (20/14)
rest 10 sec
20 sec ME Ring Dips
rest 10 sec
20 sec ME KB Swings (53/35)
rest 10 sec”
