150310 Tuesday WOD

Part A

Power Clean + Power Jerk: 5 sets of 2+1 @ one challenging but perfect load
in between sets complete ME L-Sit

Part B

EMOM x 6 min:
4 Deadlifts @ challenging weight + 4 bar facing burpee

Rest 2 min

EMOM X 6 min:
6 Pullups + 6 HR Pushups