WOD
For time complete:
30 Power Cleans (155, 105)
30 Front Squat (155, 105)
30 Shoulder to Overhead (155, 105)
Post total time
Core/Skill WOD
Tabata Double Unders (4 minutes of 20 seconds on, 10 seconds off) *score is lowest round
Then, with a 4 minute clock, accumulate as much time as possible in a ring dip position
