150409 Thursday OPEN GYM

4:30 pm-7:30 pm

Part A

A1) Back Squat: 8,6,4,2 increase load each set
A2) DB/KB Strict Press: 4×10

Part B

For Time:
100 DU
8 Wall Walks
25 TTB
50 DU
6 Wall Walks
20 TTB
25 DU
4 Wall Walks
15 TTB