Monday, December 17, 2012

WOD
12 Minute AMRAP
Ladder by 2?s (2,2,2,4,4,4,6,6,6,8,8,8,10,10,10..etc)
-Stationary Lunges (95, 65)
-Push Press (95, 65)
-KB Swings (70, 55)
Rest 5 minutes
8 Minute MAX reps Double Unders
Unbroken sets only (every time you break you perform 2 rope climbs)
Core WOD
Attempt 3 Plank Holds for MAX time
Rest 1 minute in between.
Post the attempt with the shortest amount of time