A1) 5,4,3,2,1 Hard Pullups, Strict, rest 45 sec
A2) 5×6 ring dips, weighted as able, rest 45 sec
WOD
5 Rounds:
10 Thrusters (95/65)
6 burpee over bar
10 Abmat situps
Resources
Friends of CrossFit Ruk
A1) 5,4,3,2,1 Hard Pullups, Strict, rest 45 sec
A2) 5×6 ring dips, weighted as able, rest 45 sec
WOD
5 Rounds:
10 Thrusters (95/65)
6 burpee over bar
10 Abmat situps
