REst Day: Rope Climb Practice
Makeup wod
or
do the following
4×300 yard shuttle sprint (50 yd down and back x 3)
rest 3 min
Resources
Friends of CrossFit Ruk
REst Day: Rope Climb Practice
Makeup wod
or
do the following
4×300 yard shuttle sprint (50 yd down and back x 3)
rest 3 min
