KB Strict Press x 8 reps immediately into 30 sec max rep Ring Row x 4 sets, rest 60 sec
WOD
2 Rounds, 2 min running clock:
400m run
Max OHS (95/65) in remaining time
rest 2 min
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KB Strict Press x 8 reps immediately into 30 sec max rep Ring Row x 4 sets, rest 60 sec
WOD
2 Rounds, 2 min running clock:
400m run
Max OHS (95/65) in remaining time
rest 2 min
