A1) FS: 4 sets of 2.2.2, rest 10 sec between doubles, rest 2 min between sets
A2) 6-8 Strict TTB
WOD
4 Rounds:
200m run
10 DL (185/135)
10 Box Jumps (24/20)
Resources
Friends of CrossFit Ruk
A1) FS: 4 sets of 2.2.2, rest 10 sec between doubles, rest 2 min between sets
A2) 6-8 Strict TTB
WOD
4 Rounds:
200m run
10 DL (185/135)
10 Box Jumps (24/20)
