150619 Friday WOD

Snatch Balance: 4 sets of 3 light, fast technical work. Focus on feet and OH Position

Complete For Time:

800m run

30 Pullups

30 Pushups

30 Air Squats

400m run

20 Pullups

20 Pushups

20 Air Squats

200m run

10 Pullups

10 Pushups

10 Air Squats