150805 Wednesday WOD

Hang Snatch – E2MOM x 5 sets:

Set #1 – 3 reps @ 65-75%,

Set #2 – 3 reps @ 65-75%,

Set #3 – 3 rep @ 65-75%,

Set #4 – 3 reps @ 65-75%,

Set #5 – 3 reps @ 65-75%

Part 2

7 rounds of:

7 deadlifts (155-185/115-135),

100m sprint

Hang Snatch – E2MOM x 5 sets:

Set #1 – 3 reps @ 75%,

Set #2 – 2 reps @ 80%,

Set #3 – 1 rep @ 85%,

Set #4 – 2 reps @ 80%,

Set #5 – 3 reps @ 75%

Part 2

7 rounds of:

7 deadlifts (225/155),

100m sprint