| Part 1UnBroken Touch-N-Go Power Snatch EMOM x 10 min perform the following reps – 10-9-8-7-6-5-4-3-2-1 *Start @ 95-75/65-55
KEEP THE SAME WEIGHT THROUGH OUT THE LIFTS Part 2 10 x 200m shuttle run (50m increments) w/2 min rest between sets Extra OPTIONAL Perform ME Strict Pull-ups EMOM until 30 reps are complete, rest 3 min, Perform ME push-ups EMOM until 60 reps are complete |
Part 1UnBroken Touch-N-Go Power Snatch EMOM x 10 min perform the following reps – 10-9-8-7-6-5-4-3-2-1 *Start @ 95/65#
ATTEMPT TO ADD WEIGHT EVERY MINUTE
Part 2 10 x 200m shuttle run (50m increments) w/2 min rest between sets Extra OPTIONAL Perform ME Strict Pull-ups EMOM until 30 reps are complete, rest 3 min, Perform ME push-ups EMOM until 60 reps are complete |
150810 Monday WOD
August 09, 2015
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