150819 Wednesday WOD

Power Snatch + Snatch Push Press + Overhead Squat – 4 sets of 3+3+3 @ 75%

Part 2

10-9-8-7-6-5-4-3-2-1 reps for time of:

KBS (44/26),

Pull-ups/2 negative pull ups & 2 ring rows

Extra OPTIONAL

In teams of 2 complete the following for time: 1-2-3-4-5-6-7-8-9-10 of Burpee Box Jumps, 24/20, Unbroken Shoulder-to-overhead, 5-10-15-20-25-30-35-40-50-10 of DU’s 115/85 *Every dropped bar = 50 WBS penalty

Power Snatch + Snatch Push Press + Overhead Squat – 4 sets of 3+3+3 @ 75%

Part 2

10-9-8-7-6-5-4-3-2-1 reps for time of:

KBS (70/53),

Pull-ups

Extra OPTIONAL

In teams of 2 complete the following for time: 1-2-3-4-5-6-7-8-9-10 of Burpee Box Jumps, 24/20, Unbroken Shoulder-to-overhead, 5-10-15-20-25-30-35-40-50-10 of DU’s 115/85 *Every dropped bar = 50 WBS penalty