150915 Tuesday WOD

EMOM x 10 min:

Even # min – Overhead Squat – 50% x 4 reps

Odd # min – 5 weighted push ups

Part 2

“Nancy”

5 rounds for time:

400m run

15 OHS, 95/65

EMOM x 10 min:

Even # min – Overhead Squat – 75% x 2 reps

Odd # min – 2-3 UB MU’s

Part 2

“Nancy”

5 rounds for time:

400m run

15 OHS, 95/65