| Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
150924 Thursday Open Gym
September 23, 2015
0 Comment
Resources
Friends of CrossFit Ruk
