151005 Monday WOD

E2MOM x 5 sets
Perform 1 Snatch + 1 Hang Snatch (from top of knee) + 1 Hi-hang Snatch (from hip) @ 60-75% + 1-2 rope climbs

Part 2

“Elizabeth”
21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

E2MOM x 5 sets
Perform 1 Snatch + 1 Hang Snatch (from top of knee) + 1 Hi-hang Snatch (from hip) @ 60-75% + 1-2 rope climbs

Part 2

“Elizabeth”
21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

3 rounds of:

:20 sec weighted super mans

:20 sec weighted hollow hold

:20 sec rest