| A1) 5 x 5 Shoulder press AHAP, rest 1 minute A2) 5 x 1 Weighted Strict Pullup, rest 1 minute |
18 min AMRAP: 10 OHS, 95/65 12 box jump overs, 24/20 14 TTB |
4-5 sets of 10 (supersets) of:10 strict shoulder press
10 strict pull ups Rest 1:3 ratio |
5 sets of:2 Hang Snatch, 2 OHS + 2 tall box jumps
(65% of 1 RM of snatch) |
