1. Back Squat
5 Rep Max
2. “Gwen”
15 – 12- 9 Reps of Power Clean and Jerks (max load)
Rest as needed between sets
121001 "Gwen"
October 01, 2012
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Friends of CrossFit Ruk
1. Back Squat
5 Rep Max
2. “Gwen”
15 – 12- 9 Reps of Power Clean and Jerks (max load)
Rest as needed between sets
