151027 Tuesday WOD

October 26, 2015
by admin
0 Comment

 

“E:90 x 5 sets
1 Deadlift standing on 25# plates @70-75% + 3 – 5 strict HSPU”		 “4 Rounds for time:
12 TTB
20 DB Snatches, 55/35

 4 sets of 5

Deadlift standing on 25# plates @ 85-90% + 3 – 5 strict HSPU”

 5 sets of 3 @75% 1 RM

Full snatch

About the Author

Leave a Reply

*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design