| E:45 x 5 sets3 Back Squat @ 60% | 25 min AMRAP of:50 Burpees
50 Alternating Goblet KB Lunges, 53/35 50 CTB Pullups 50 Deadlifts, 135/95 50 Air Squats |
E:45 x 5 sets1 Back Squat @ 85% | Complete as many rounds in 25 mins w 1:2 rest:ratio10 Alternating Goblet KB Lunges #70/#53
8 CTB PUs 6 Deadlifts @ 65% |
