| E:45 x 4 sets 5 Front Squats @ 50% |
For time: 800m run 30 Power Snatches, 75/55 30 Ring Dips 30 Box Jump overs, 30/24 400m Front Rack Carry, 75/55 |
E:45 x 4 sets 3 Front Squats @ 75% |
20 min running clock
Barbell barbell complex Hang power snatch Overhead squat Power snatch Overhead squat @ 75-80% of 1RM |
