1. Box Squat
??1 Rep Max
2. “Final WOD”??
15 – 12 – 9- 6 – 3
Power Snatch (115 ,85)
Bar Facing Burpees
120910 "Final WOD"
September 10, 2012
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Friends of CrossFit Ruk
1. Box Squat
??1 Rep Max
2. “Final WOD”??
15 – 12 – 9- 6 – 3
Power Snatch (115 ,85)
Bar Facing Burpees
