1. Bench
3 Rep Max
2. “Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)
120905 "Screw Ball"
September 05, 2012
0 Comment
Resources
Friends of CrossFit Ruk
1. Bench
3 Rep Max
2. “Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)
