1. Snatch ??8 x 1 rep on the minute at 80%
2. Clean and Jerk 8 x 1 rep on the minute at 80%
3. “Cash Out”
200m Prowler Push For time (45#/empty)
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Friends of CrossFit Ruk
1. Snatch ??8 x 1 rep on the minute at 80%
