1. Unstable Bench
1 Rep Max
2. “Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders
120822 "Opium Dream"
August 22, 2012
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Friends of CrossFit Ruk
1. Unstable Bench
1 Rep Max
2. “Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders
