You too can see what those athletes went through this week!
“Regionals WOD #5”
For time complete:
21-15-9
Deadlifts (275,185)
Box Jumps (30,24)
12 minute time cap…. At the 12 minute mark you automatically go into WOD #2
WOD #2
60 situps
50 kb swings (55,35)
400 meter run
