Thank you to all who participated in Murph today! What an amazing turnout! This looks like it will be an annual event!
Strength WOD
Thruster ladder OTM (On The Minute) for 10 min
2 reps *take bar from floor and increasing in weight to find a 2RM
WOD
5 rounds for time of
12 Hand Release Pushups
9 Hang Cleans (135, 95)
6/6 Lateral Jumps
Post 2RM and total time
