OOOOOO Lucky 7!

June 04, 2013

by admin

WOD

7 Rounds for time

7 Power snatches (115,85)

7 Burpee box jumps (24,20)

Skill/ Core WOD- 8 Minute AMRAP

15 Weighted KB Sit ups (55,35)

3 Wall Climbs

Post time for each WOD

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