We have several members competing in a CrossFit competition in Amarillo Friday and Saturday!! We want to wish them all the best of luck! Something tells me Andrea will probably issue frequent pictures and updates on the facebook page! Stay tuned!
EMOTM
3 Snatch balances
3 bar muscle ups (Scaled is 5 pullups and 5 HR push ups)
WOD for time
40 Toes to Bar
40 Sandbag slams (50,30)
40 Over head Squats (95,65)
40 Box Jumps (24,20)
(Post weight used for snatch balance and time for WOD)
