Another Throwback WOD from Games 2012!

July 30, 2013

by admin

Strength WOD 5X5 Good Mornings

Track Triplet

3 Rounds for Time

8 Split Snatches (115,85)

7 Bar Muscle Ups (3 pull ups, 3 dips for each muscle up is scaled version)

400 Meter Run

About the Author

Leave a Reply Cancel reply

Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us

CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity