Skill & Strength WOD- 10min EMOTM
Even- 30sec Ring Hold Odd- 6 Floor Presses
WOD- For Time.
100 Dubs 20 Deadlifts (225, 145)RX (185,105) Scaled (135, 85)Beginner 30 OH Walking Lunges 40 Ring Dips 30 OH Walking Lunges 20 Deadlifts (225, 145) (185,105) Scaled (135, 85)Beginner 100 Dubs
Post weight used on floor press, and time on WOD.
