Strength/Skill WOD 12 min EMOTM
– 4 Front Squats (same weight across all 6 sets @ 75-80% of 1rm) (minutes 1,3,5,7,9,11)
– 6 HSPU (minutes 2,4,6,8,10,12)
WOD
12 min AMRAP
12 Push-Ups (Hand Release)
12 KB Swings (70, 55)
30 Meter Sled Push
12 min AMRAP
12 Push-Ups (Hand Release)
12 KB Swings (70, 55)
30 Meter Sled Push
Add your September goal to the board so your crew can hold you accountable!!
