“Glen”
30 clean and jerks #135/95
1 mile run
10 rope climbs
1 mile run
100 burpees
You have 30 minutes to get as far as you can!
11/6/13
November 06, 2013
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Friends of CrossFit Ruk
“Glen”
30 clean and jerks #135/95
1 mile run
10 rope climbs
1 mile run
100 burpees
You have 30 minutes to get as far as you can!
