For time:
Level 1/2/3
Burpees
Rest 2 mins
20 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in
20 Overhead Walking Lunge With Plates, 45/35 lbs
20 Box Jumps, 24/20 in
20 Squat Cleans, 135/95 lbs
Rest 2 mins
Level 1/2/3
Burpes
*Depending on what skill level you are at is how many burpees you do* RX is level 1
level 1 130 burpees
level 2 100 burpees
level 3 70 burpees
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