Wod 12/9

7 minute AMRAP
Run 200m
5 pull-ups
10 push-ups
15 air squats

REST 2 minutes

5 minute AMRAP
5 push-ups
10 air squats
15 pull-ups

REST 2 minutes

7 minute AMRAP
Run 200m
5 air squats
10 pull-ups
15 push-ups