Strength WOD
Back Squats 5×5
WOD
2 Rounds for time
10 Alternating Pistols
10 Lateral Box Jumps (24,20)
15 Hand release push ups
15 Chest to bar pull ups
30 meter plate push
30 overhead walking lunges (45,25)
(Post heaviest set of 5 on strength WOD and time on WOD 2)
